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Shambhala Training The Shambhala training is based on developing gentleness and genuineness so that we can help ourselves and develop tenderness in our hearts. We no longer wrap ourselves in the sleeping bag of our cocoon. We feel responsible for ourselves, and we feel good taking responsibility. We also feel grateful that, as human beings, we can actually work for others. It is about time that we did something to help the world. It is the right time, the right moment, for this training to be introduced. Shambhala Training is a series of weekend contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life. The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything. We can never say that we are simply falling to pieces or that anyone else is, and we can never say that about the world either. Within our lifetime there will be great problems in the world, but let us make sure than within our lifetime do disasters happen. We can prevent them. It is up to us. Watch video of a Shambhala Training talk by Chögyam Trungpa
Listen to a guided meditation by Sakyong Mipham
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Learn more about meditation and buddhism at shambhala.org |
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